Often we fail to find what causes our doubts and fears, which slows our overall development. We tend to isolate ourselves to cope with stress, but I'm here to tell you - you are not alone.
First, it's important to acknowledge how you feel and accept where you're at. By doing so, you can focus on what needs to be done to change your current state of mind for the good. Then, do everything you can to change up your environment. Go for a walk get the blood pumping. We all know who exercise can energies the mind and body. Open up your windows or simply take a shower and put on some fresh clothes.
Simple adjustments can make a huge difference when you feel overwhelmed. Every step you take will lead you out and towards your greatest self. The person you know and love - you!