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An hour a day towards creating optimal health and wellbeing is something each one of us needs to live a well-balanced life. In this video, fitness and wellness expert Lori Harder shares sound advice on what we can do to make the most of our time.

It starts with 20 minutes of movement, 20 minutes of journaling or reading, and 20 minutes of planning and meditating. I've been practicing this for years now and have grown to cherish this time to myself every morning.

Try it for yourself and experience the powerful changes that will come into your life and being.

#motivation #reading #exercise #wellness #wellbeing #yoga #running #mindfulness #powerhour #transformaiton #meditation @loriharder

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