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Broccoli Tofu Stir Fry

Prep and Cook Time: 15 min.


1 medium onion (red or white) cut in half and sliced medium thick

1 TBS vegetable broth

4 medium cloves garlic, chopped

2 TBS minced fresh ginger

3 cups of broccoli cut up into small pieces

1 medium red bell pepper, thin julienne in 1-inch lengths

1 cup of carrots slices up

1 cup of mushrooms

1/2 cup of celery

1 cup of red or traditional cabbage

4 oz extra firm tofu, cut in 1⁄2 inch cubes

1 TBS soy sauce

2 TBS rice vinegar

1 tsp toasted sesame seeds

salt and white pepper to taste


Heat 1 TBS broth in a wok or 10-12 inch skillet.

Healthy Stir Fry onion in broth over medium-high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, broccoli, peppers, other veggies, and continue to stir fry for another 2-3 minutes, stirring constantly.

Add tofu, soy sauce, vinegar, and turn heat to low. Cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds.

Serve with a side of rice (white, brown, or mixed).


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